March 28, 2010


Today Chuck and I had a few errands to run and when we got home we both were STARVING!! Instead of resorting to getting something while out we made sure to come home so I could make something healthy!!

I chose to try the BLT Salad Wrap from Hungry Girl!!

I gathered all the ingredients: Lettuce, Ketchup, Mayo, Tortilla, Tomato, and Extra Lean Turkey Bacon! Okay so the ketchup isn't part of the Hungry Girl recipe but I wanted to mix the mayo with it!

You warm the tortilla up in the microwave and spread the mayo and ketchup mixture leaving room around the edge.
Make sure to cook your bacon and then chop it up. Add the lettuce, tomatoes, and bacon to the tortilla.

Then have you Sous Chef Chuck (A.K.A Boyfriend) wrap it up for you, the enjoy!!

This was so light and fresh! It was perfect for lunch!! I highly recommend it to anyone as a lunch choice!!
1 Large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
4 slices extra ean turkey bacon
1 plum tomato (preferably roma), chopped
1/2 cup shredded lettuce
1 tablespoon fat free mayonnaise
Cook bacon according to package directions, either in the microwave or in a pan sprayed with nonstick spray. Once cool enough to handle, roughly chop.
Microwave tortilla until slightly warm. Lay tortilla flat and spread mayo over it, leaving about 1 inch of space around the perimeter.
Place lettuce in the center of the tortilla. Top with chopped bacon and tomato.
Wrap tortilla up by folding in the sides first, and then rolling it up tightly from the bottom. Enjoy!
Makes 1 serving
Per Serving: 185 calories, 5.5g fat, 983mg sodium, 23.5g carbs, 13g fiber, 4g sugars, 20.5g protein.
Yikes on the Sodium, but great on the fiber and protein!!!



A Bit Of This, A Dash Of That Template by Ipietoon Cute Blog Design and Bukit Gambang